Past Events

A selection of my previous Mindfulness-Inspired Yoga Retreats.

June 2015
Yoga & Mindfulness for Healthy Living: Settling our Minds.

November 2015
Yoga & Mindfulness for Healthy Living: The Sound of Yoga

July 2016
Yoga & Mindfulness for Healthy Living: Yoga and the Energetic Body

November 2016
Yoga & Mindfulness for Healthy Living: Flowing with Ourselves Just As We Are

March 2017
Awakening our Potential for Growth and Change with Mindfulness Inspired Yoga

January 2019
Lotus & Rose Yoga Day - Yoga and Mindful Intention

January 2019
Lotus & Rose - The Dance of Life Karma Yoga Day

A Few Comments From My Participants

“I was somewhat anxious, but found the whole day very enjoyable.”

“I really enjoyed the whole day! – in particular the gentle exercises too!”

“I enjoyed all aspects of the day. The different practices flowed well from one to another. I felt both my mind and body had benefitted greatly.”

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