A selection of my previous Mindfulness-Inspired Yoga Retreats.
Yoga & Mindfulness for Healthy Living: Settling our Minds.
Yoga & Mindfulness for Healthy Living: The Sound of Yoga
Yoga & Mindfulness for Healthy Living: Yoga and the Energetic Body
Yoga & Mindfulness for Healthy Living: Flowing with Ourselves Just As We Are
Awakening our Potential for Growth and Change with Mindfulness Inspired Yoga
Lotus & Rose Yoga Day - Yoga and Mindful Intention
Lotus & Rose - The Dance of Life Karma Yoga Day
A Few Comments From My Participants
“I was somewhat anxious, but found the whole day very enjoyable.”
“I really enjoyed the whole day! – in particular the gentle exercises too!”
“I enjoyed all aspects of the day. The different practices flowed well from one to another. I felt both my mind and body had benefitted greatly.”